Ayurvedic Treatment for Dry Eyes That Works

Dry eyes happen when your eyes don’t make enough tears or they dry up too fast. Tears keep your eyes moist and healthy, protecting them from dust and germs. A thin layer called the tear film covers your eye and has three parts: oily, watery, and mucus. The oily layer (from the eyelids) stops tears from drying too fast. The watery layer (from glands near your eyes) washes away dirt. The mucus layer (from the eye tissue) spreads tears evenly. All three layers work together to keep your eyes comfortable and help you see clearly without irritation.

According to Ayurveda, dry eyes happen when there is an imbalance in two body energies called Vata and Pitta. Ayurvedic treatment for dry eyes focuses on correcting this imbalance. When Vata is high, the oily part of our tears becomes less.

This makes the eyes feel dry, rough, or like something is stuck inside. This can happen due to poor sleep, stress, smoke, dust, or long two-wheeler travel. Ayurveda suggests using special ghee like triphala ghrita, doing netra tarpana (ghee eye bath), and eating warm, oily foods to soothe Vata. When pitta is high, the watery part of the tears is reduced, causing dryness and burning. This happens when we stare at bright lights or screens for too long. 

Ayurveda advises rose water drops, cold eye compresses, and a cooling diet. For many, the best treatment for dry eyes includes staying hydrated, doing eye yoga-like trataka, and using Ayurvedic eye drops regularly for long-term comfort.

Symptoms Of Dry Eyes

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Frequently Asked Questions

Can dry eyes reduce vision?

Yes, if left untreated, dry eyes can affect your vision. Without enough tears, your eyes may become inflamed or prone to infections. In severe cases, it can damage the cornea and lead to vision problems. The best treatment for dry eyes includes early care, especially with holistic methods like Ayurvedic treatment for dry eyes, which helps maintain tear balance and eye health naturally.

Is dry eye a vitamin deficiency?

Dry eyes can sometimes be linked to low vitamin D levels. Vitamin D helps reduce inflammation and improves tear film function. Alongside supplements, Ayurvedic treatment for dry eyes includes herbal support, ghee-based eye therapies, and dietary changes to support overall eye nourishment.

What is the root cause of dry eyes?

One main cause is the poor function of oil glands in the eyelids, which leads to fast tear evaporation. Ayurveda connects this with Vata-Pitta imbalance and offers the best treatment for dry eyes using personalized care like Netra Tarpana (eye ghee bath), dosha-balancing herbs, and lifestyle guidance.

Can Ayurveda cure dry eyes?

While dry eyes may not be completely cured in all cases, Ayurvedic treatment for dry eyes can effectively manage and reduce symptoms. It focuses on restoring natural tear production, reducing eye strain, and improving overall eye comfort with a combination of therapies, herbs, diet, and yoga.

How to cure dry eyes permanently?

According to Ayurveda, dry eyes occur when there is an imbalance in the Pitta and Vata doshas, which can lead to a lack of lubrication in the eyes. To cure dry eyes permanently, Ayurveda recommends the following remedies:

  1. Herbal supplements: Ayurvedic herbs such as triphala, amla, and shatavari are known to pacify the Pitta dosha and improve the production of tears in the eyes.
  2. Eye exercises: Ayurvedic techniques like Trataka and Netra Vyayama, which involve specific eye movements and exercises, can help to strengthen the eye muscles and improve circulation in the eyes.
  3. Netra tarpana: This is a specialized Ayurvedic dry eye treatment that involves placing a dam of dough around the eyes and filling it with warm medicated ghee. This therapy nourishes and lubricates the eyes, and helps to reduce inflammation and dryness.
  4. Lifestyle changes: Ayurveda also emphasizes the importance of a balanced healthy diet, regular exercise, and management of stress using techniques such as yoga and meditation, which can help to prevent and treat dry eyes by promoting overall health and well-being.
Can dry eyes cause blindness?

Yes, untreated dry eyes can lead to serious eye problems that include corneal damage and vision loss, which can eventually lead to blindness. This is why it’s important to seek treatment for dry eyes and prevent long-term damage.

What are the home remedies for dry eyes in Ayurveda ?

Ayurveda offers several natural and effective home remedies for dry eyes treatment, which include:

  1. Warm compress: Warm compress is an important dry eyes treatment at home. Placing a warm compress over the eyes can help to increase oil production in the eyes, which can improve lubrication and reduce dryness.
  2. Blinking exercises: Regular blinking helps to spread tears over the eyes and keep them lubricated. Ayurvedic techniques such as the 20-20-20 rule can help to reduce eye strain and improve blinking.
  3. Rose water: Applying rose water to the eyes can help to soothe and refresh them, and reduce dryness.
  4. Ghee: Consuming ghee or using it as an eye drop can help to lubricate the eyes and reduce inflammation.
  5. Triphala: Consuming triphala powder or using it as an eye wash can help to improve tear production and reduce dryness.
Is ayurvedic treatment for dry eye safe ?

Yes, Ayurvedic treatment for dry eyes is generally safe when administered by a qualified Ayurvedic doctor. Ayurveda uses natural remedies and therapies that have been used for centuries and have a low risk of side effects.

What are the causes of dry eyes?

Any irregularity in one of the three layers of tears results in an unstable tear film, which causes dry eye conditions. Increased tear film evaporation is the most common cause of dry eye. Because tear production declines with age, one of the most prevalent reasons for dry eyes is ageing.